VIBRANT LIVING

Nutrition, Wellness & Recipes for postpartum & busy mums

 

The Vibrant Mum Guide: Helping you "thrive not survive" after having a baby, and helping busy mums feel their best self

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Supercharge your postpartum health with my 60 page eBook - with the aim for you to feel your best in the months (and years) after having a baby. I explain the most important nutrients you should need and how to include these in your diet with my quick and easy recipes, designed to fit into life your busy life. Recipes focus on prep-able breakfasts, quick satiating lunches, speedy dinners, batch cooking and healthy baking. I also include practical tips and special guidance on:

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• blood sugar balance

• sugar cravings

• digestive issues

• healthy weight management

• strength training

• tips for coping with a lack of sleep (!)

• store cupboard essentials

• recommended brands & supplements 

• time-saving tips

• healthy snacks

 

The months after having a baby are some of the most nutritionally important for new mothers. On top of recovering from birth and pregnancy, we have the challenge of learning to look after a new baby, delivering nutrients through breastfeeding - often on very little sleep! I have done the research for you, to take out the guess work and support you during this challenging time, through my own first hand experience. 

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I have also included all of my wellness hacks to help you feel your best in the wonderful chaos of motherhood, not only in the months after giving birth but to support you for the years to come. This guide is your go-to supportive companion, with quick recipes and nutrition tips to help you feel your most vibrant self in busy mum life. 

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