Vibrant Living Mum Guide & Group Coaching Call

Supercharge your health with my 60 page eBook, designed to support mothers feel their best selves, both during postpartum and busy motherhood life. Includes nutritional requirements postpartum, time-saving tips, store cupboard essentials, my favourite brands & supplements, alongside specific guidance for new mothers on digestive health, sugar cravings, weight management & coping with a lack of sleep (!) The 28 recipes included are all designed to meet your nutritional needs whilst being easy and quick: perfect for mothers with a lack of time! Furthermore I include top tips for strength training with tips from a female fitness expert. Think of my guide as your best friend giving guidance, encouragement & support during this sometimes challenging time! By purchasing the eBook you are invited to attend a monthly group call included in the price, where I will share my top tips and provide personalised support to participants in a Q&A session.